Results Fitness

Voted one of America's top 10 gyms by Men's Health Magazine. Call Today! 661-799-7900 http://results-fitness.com

Our Results Fitness Strategy Session

Before we take you through a workout, we first want to take the time to find out what you specifically need by performing your Results Fitness Strategy Session. This blue print is the very specific plans that we will use to design the program to get you to your individual goals. Every single person who works out at Results Fitness has a Blue Print designed for them.

During your Results Fitness Strategy Session Consultation we will learn about your health history, any past injuries, your training history along with your specific goals. We will also take you through a range of motion and flexibility evaluation and the base of our blue print – The Functional Movement Screen. During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.

For example, we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from a 1-21. 21 being the best you can get. You will get a score that will be incorporated into your blue print and your coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our group coaching membership right away. Our group coaching classes are written as a general program so before you join them we want to make sure you are ready for them. If you score under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically for you to get you ready for the classes. This program will include correcting any imbalances you have and will be done in a semi-private setting.

Our Training System

The Results Fitness system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program.

Results Fitness Training offers a scientific alternative. We get faster results. We get better results. Using the application of science one of our program design specialists will develop a customized approach to fitness, health, physique enhancement and well being.

Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
General Nutrition Guidelines to follow: As part of our membership, we will also give you one of our Results Fitness nutrition journals complete with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!
Our Group Coaching Classes

Are you ready for something different? Leave it to Results Fitness to be on the cutting edge and bring the hottest fitness craze in North America to Santa Clarita. Results Fitness is excited to announce our new Group Coaching Classes. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group coaching, the new concept offered at Results Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

This new concept is set-up in group class with certified instructors using tools including kettlebells, sand bags, ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and I highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Results Fitness. There is absolutely no way to describe this workout without inviting you to try it.

We offer a 30-DAY TRIAL for $89 , so come and give it a try and see for yourself how really different it is. Try Group Coaching at Results Fitness and experience the most fun you can have with your clothes on!
Before you join our group coaching program we do want you to meet with one of our coaches to go through our Results Fitness Strategy Session. The coach will guide you to the best plan according to your strategy session.

Our Nutrition Program

For those who wish to fine-tune their physique and absolutely maximize their results we offer our Results Fitness Nutrition Program. If you want to individualize your nutrition more than what we have given you in our journal this is the answer for you.

You will sit down with one of our nutrition coaches every other week for 8 weeks and really dial in your nutrition. This takes all the guesswork out of nutrition for optimal health, optimal fat burning, muscle building or sports performance.

Our Shake Café

We offer the healthiest shakes found anywhere in the world! Our shakes are designed for...

A healthy snack- You should eat every 3 hours to get your metabolism revving. Stop in and get a shake!
Meal Replacement- Running around at lunch time? Stop in to our Shake Café and get a whole food shake instead of driving through somewhere you shouldn’t!
Post Workout- A post workout shake is as important as your workout, you get results from your recovery not from your workout.
Fat Loss
Muscle Building
Revving Your Metabolism
We use only sun ripened crushed fruit with NO ADDED SUGARS. Sun ripe means that good ol Mother Nature had the chance to put into every morsel all the vitamins and minerals that the sun, soil and rain have to offer. Only when the fruit is the ripest do we blend it.

Since we use primarily skins, seeds and pulp of fruits, our shakes are lower in calories but higher in nutrients. Each shake is like eating three servings of fruit! And because fruit is naturally sweet there is no reason to add additional sugars; nobody else can make that claim.

In addition to fruit shakes we have also perfected Iced Coffees and Chai Tea. Our selections are designed for people who love that coffee house taste but care what they put in their bodies. And guess what? No hydrogenated fats!

Taste the difference natural whole foods and sound nutrition make.

Our shakes are:

100% vine ripened crushed fruit
NO added sugars
Nutritionally dense
No artificial ingredients or colors
Fat Free- Yes, that’s right! It’s fruit, so there is NO fat.
Lactose free- 100% non dairy
Gluten Free
Our recipes are precise and developed to meet your fitness goals.

You'll Get Results! - A Letter from the Owners.

Thank you very much for inquiring about our fitness coaching center. We realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business.

Having been involved in the fitness business for several years, we became increasingly frustrated at the poor standards in our industry. Quite simply we became sick and tired of clubs where sales numbers were more important than member results, personal training standards were ridiculously poor and good training programs and qualified instruction were almost impossible to find. We set out to create the solution. And we did.

We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable physical plant. You won’t find a more qualified or more highly trained fitness training team anywhere. We also believe we offer many things none of the other fitness businesses in the area offer, such as our lifestyle enhancement programs based on improving the activities in your life such as running, golf, biking or any of the other sports you might participate in as part of your life.

But we also feel that talk is cheap, though, and every owner will tell you that he or she is proud of the gyms they own, and that member results are very important to them.

What truly sets us apart from the rest of the gyms in the area is that we are the only fitness facility in the area you can experience before you make a commitment. You can come in and meet with one of our fitness coaches, become a member for 30 days and see if our gym is for you without any obligation. More importantly - we are the only fitness facility whose sole focus is not on membership numbers - but on our member’s results. So come in and you’ll meet with a qualified fitness coach - we don’t have salespeople, meet our staff and decide for yourself. If we’re not up to your standards, if we’re not the best, then don’t become a member. It’s that simple.

We understand that making a decision to work out is difficult. Will I like the other members? Will I really stick with it this time? Will the staff appreciate my business after the sale? These are fair questions that can only be answered by coming in to meet us and having a free no-obligation Results Fitness Strategy Session. It’s hard to hide bad service, poor staff or a lack of knowledge face-to-face.

We’re proud of what we do here and feel that if we’re given a chance you’ll want to do business with us. We’ve been servicing clients in this community for a number of years and are proud to be a locally owned and operated business. We are also one of the more expensive gyms in town. This is by choice. Poor service, poor staff and poor member results are all part of being a cheaply priced facility. To our way of doing business, you can’t be the best and the cheapest at the same time.

This also means that our gym is not for everyone in the community. If you are looking for results and you appreciate quality, then we’re for you. If price is your deciding factor, you won’t be happy with us. We really do feel we are the best and we’re worth it.

You can reach us by phone at 661-799-7900, email us at resultsfitness@gmail.com or stop by and visit us in person to set up your free Results Fitness Strategy Session and get started on your 30 Day Trial Membership.
Thank you for the opportunity to serve you and we look forward to personally meeting you.

Sincerely,

Alwyn and Rachel Cosgrove
Owners